Younger, Rebekah, author.

Be, awake, create : mindful practices to spark creativity / Rebekah Younger, MFA.

Unabridged.

Solon, Ohio : Findaway World, LLC, [2021]

?2020

1 audio media player (approximately 5 hr.) : digital, HD audio ; 3 3/8 x 2 1/8 in.

Audio Books, Nonmusical Sound Recording, Sound Recording, Electronic Resources

"In our demanding, fast-paced culture, it's increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This ... book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection, and greater well-being. Rather than focusing on any one medium or art form, this ... guide offers basic meditation instructions and a variety of creative prompts and activities--from collage and coloring to meditative mark making and sketching to photography and perceptual exercises--making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity."-- Provided by publisher.

Title from container.

"Light."

Previously released by Dreamscape Media, LLC, ?2020.

Release date supplied by publisher.

Issued on Playaway, a dedicated audio media player.

One set of earphones and one AAA battery required for listening.

Read by Marge Sudheimer.

Creative ability.

Meditation.

Audiobooks.

Sudheimer, Marge, narrator.

Dreamscape Media.

Playaway Digital Audio.

Findaway World, LLC.

9781662056482